Education
Dec 10
10 min read
The Science of Breath: Understanding Swar Yoga Fundamentals
Explore the foundational principles of Swar Yoga and how the science of breath connects to every aspect of your physical and mental wellbeing.
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8 min read
Health
Mastering Sleep Postures for Better Health with Swar Yoga
Discover how Swar Yoga provides insights into optimal sleep positioning for enhanced health and well-being. Learn the ancient science of breath and its profound impact on your sleep quality.
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Yogacharya Mohan Kalburgi
December 15, 2024
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Wellness
Dec 5
12 min read
Healing Through Breath: Swar Yoga for Common Health Issues
Learn how specific breathing techniques in Swar Yoga can help address common health concerns like digestive issues, insomnia, stress, and respiratory problems naturally.
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